week 4 - goals / review

So this week is brought mixed results. Primarily because on Thursday I had a free Soda at work. Not that big of a deal, but as I said before, I'm taking small things seriously; devil is in the details.

That slip came about a phone call from my doctor - this week hasn't been great on that front. I had an appointment for last week, with follow ups and a specialist visit this week. Thursday brought the call of "i need you to go see 1 last specialist to rule out Testicular Cancer."

Friday - I went to that specialist - which required 2 more tests and a urine sample (my favorite when I JUST peed at work).  it's highly (98%) likely that I do, in fact, have Testicular Cancer. I'm not flipping out yet, but I am trying to watch my emotional eating.

New:
Weekends count! - no slips! - 2 weeks solid results (partial week = week 1)
2 Salad replacement meals during lunch at work. - 2 weeks solid results  (incomplete)
Research protein meal replacements (in progress)
Get Bottled Spring water for morning commute. (incomplete)
(room for whatever goals liz sets for me)

Continue: 
Continue with the 60 oz water a day. (complete)
Continue to keep out energy drinks from daily consumption.(complete)
Remove all soda from daily consumption. 5/5 days at work (4/5 - incomplete)