Week 3- Review

New:
Remove all soda from daily consumption. 5/5 days at work(COMPLETE)

Continue: 
Continue with the 60 oz water a day.(COMPLETE)
Continue to keep out energy drinks from daily consumption.(COMPLETE)

Full disclosure: Last night I went out to celebrate with some friends of mine and consumed 5 vodka redbulls - I didn't "count" it because it wasn't my normal consumption.

Good news:
zero soda; zero energy drinks. Nailed it. 
This week felt good. I felt vindicated. I felt like I was able to pull something off with nothing but walls of free soda dangling in my face. 
A visit to the doctor yesterday showed that my blood pressure went down :-) fun! wasn't even trying. 

Mixed news:
Had 2 MacDonald's breakfast barritos. I felt no shame. I'd secretly added fast food as a goal this week. Special K bars and small pastries for breakfast can only do so much.
I will have to have a plan for breakfast food replacement. I was thinking protien shakes. (note to do research)

Bad news: 
My weekend consumptions; I need to hold myself accountable.
Last week I slipped hard on "eat all the crap." Dominos, Wendies, Taco Bell. I did a lot of driving around - but I had no excuse. I could have chose better; flat out.

Daily consumption: 

Breakfast: 
20oz water
Breakfast pastry / special k bar
*there's tons of room for improvement here. 

Lunch:
whatever they're serving in the cafe.
typically it's something that's not all that great for you, but it's filling.
*room for improvement: switch back to 2-3 salads a week

Dinner:
Normally my consumption goes down after i come home. It turns into more snack food than anything.
Recently I've been behaving with portion control, and my gf cooks really amazing things.
*there's room for improvement here too.