This week went well.
Monday and Tuesday I started off with water and easily drank 40oz through the day.
Morning routine at work started with green tea.
Weds and Thursday I slipped back to having 1/2 can of soda in the afternoon at work. My water consumption though, increased to 60 oz (1 bottle on the way in, 2 at work - using a stainless steel water canteen - nice and easy).
Friday - I slipped up. However, the day started out right. I ended up drinking a 16 oz red bull with Lunch to help push me through the afternoon.
Having not had those in a while, I did noticed that I sugar crashed a little harder around 4pm than I normally would.
For my own sake - and from pressure from Lizzy (the happy kind of course!) I looked up Red Bull actually does for you:
http://www.wired.com/science/discoveries/magazine/15-07/st_redbull
I was surprised at the difficulty from finding direct listings of ingredients on the Red Bull company website.
The label consists of this:
Over all - for my first week, I considered this a Success.
No comments:
Post a Comment